Archive for May 14th, 2008

How to Control Your Thoughts

“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”  - Norman Vincent Peale.

Eliminating all negative thought from your consciousness is not easy these days and it will not happen overnight.  However, as you become aware of your thoughts, you will begin to recognize them as either positive or negative.  Most of us spend our days with thoughts running in and out of our brain and we don’t stop to analyze them. Now is the time to begin analyzing your thoughts.

As you begin to feel negative thoughts and energy, change them to positive thoughts immediately.  Words or thoughts like I can’t, I don’t, I won’t are all negative.  Replace them with, I can, I do, I will.  For example:  Instead of thinking, “I don’t want to get stuck in traffic,” think “I do want to get where I’m going quickly and I will handle what ever comes my way with patience and intelligence.”

Another technique you can use to control your thought is by interrupting your thoughts with positive affirmation.  For example, when negative thought comes around, interrupt your thought with positive affirmation by talking to yourself or saying out the words “No Worry, Be Positive” repeatedly.  The beauty of this technique is that you get a definite sense of shifting a negative thought to something that is positive and uplifting.

If you find negative thoughts are overwhelming you, evaluate why you’re having so many negative thoughts.  Try not to judge yourself for having the negative thoughts, merely try to understand them.  Once you understand why you’re feeling so negatively you can take steps to move towards a more positive outlook.

You now have the tools to turn your life in a powerful and positive direction.  There is nothing that you can’t handle.  You are in control of your life and in control of your moods.  Positive thinking is a skill and as you improve upon your ability to think positive, you’ll find it will become second nature.  As your ability to become completely positive grows, few of life’s challenges will feel overwhelming.  You will feel in control most of the time and you will learn to believe that your health and your life are determined solely by you.

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Don’t Stop! Stay Motivated!

A lot of people suffer from the “can’t follow through” problem. That’s when you have no problem being able to start something, but for one reason or another, finishing it is a problem.

The lack of a follow through can really set you back further and cause others around you to perceive that you don’t care enough or don’t have the drive to get things done. Usually it’s not that you don’t care, chances are, you just can’t keep yourself motivated to see it to the end of the project. If this is the way you are, you can change the way you approach things.

You can learn how to stay motivated, which will allow you to lead a much more productive life and the people that work with you or around you will be a lot more satisfied with your contributions, as well! You can learn how to stay motivated with the help of motivational affirmations.

You have probably seen motivational affirmations before without knowing it. Little affirmations show up in a lot of places such as websites, calendars, planners, and even on computer desktops. These phrases are meaningless though, until you apply them to your life and make them your own personal motivational affirmations. Free positive affirmations are simple, yet powerful and when you make them a part of your life you really can change it for the better. Being more motivated will make you more productive, a better friend, a better spouse, and definitely a more productive worker!

Motivational Affirmations: Focus on the Here and Now!

Motivational affirmations can be anything that keeps you going. A lot of people use Proverbs such as “Where there is a will there is a way” to keep them moving forward through those tough situations where you might have otherwise given up and just left a project have finished. But of course, the greatest motivational affirmation is the one that is in first person in the present tense. Remember, the affirmation is about you, not someone else! And we’re talking about the here-and-now, the past is history and the future has yet to come.

For example, you might say to yourself: “I am resourceful. I enjoy the challenge of getting things done and I follow through!” There are a number of great motivational affirmations that you can choose from and you may find that you want to change it up to keep the idea behind the motivational affirmations fresh in your mind so you can continue to benefit from them. Other people find one or two free positive affirmations that really speak to them that they use day in and day out for years.

When you use motivational affirmations you truly can change your life. When you are able to push through situations and get things done you will reap the rewards of great success. Whether you are painting a room, quilting, completing a task at work, or planning something with friends when you use positive affirmations, motivation won’t be an issue anymore. You will be able to get things done that you may not have been able to complete before, and you’ll be able to get them done with a lot more gusto. Imagine how good it will feel to know that you will be able to finish everything you start, and imagine how pleased those around you will be, too!

There are simply so many benefits to using motivational affirmations that you simply have to personally experience in order to believe! If a lack of motivation has been haunting you for days, weeks, months, or years don’t simply settle for a life without motivation, change it with the help of motivational affirmations!

Ronnie Nijmeh is the president and founder of ACQYR.com, a motivational website with free wallpaper downloads, positive affirmations, motivational articles and much more. Visit now to read some free positive affirmations and personal reflections.

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