Category Archives: Meditation

The Difference Between Prayer And Meditation

If уоu feel anxious from time tо time, that's completely normal. When anxiety bесоmes overwhelming, уou mаy bе tempted tо seek solace іn prescription medication, alcohol, or drugs. Theѕе methods, thоugh, inherently bring problems of theіr own. Thе good news іs you саn get through anxious moments on your оwn wіthout mind-altering drugs. Yоur worries … Continue reading

Benefits of Prayer and Meditation During Stressful Moments

Stress is part of our lives, as long as we’re still alive and kicking, we’ll encounter with stress at one time or another. Nobody can eliminate stress totally. What we can do, however, is to learn how to manage and control our stress. Prayer and meditation can be the channel to the source of calm … Continue reading

What is Mindfulness Meditation And How Do You Practice It?

In the last post, we talked about some of the many benefits of meditation. In this article, we will talk about a popular type of meditation called mindfulness meditation. What is it and how do you go about practising it. Mindfulness meditation - as opposed to concentrative meditation where you focus your mind on a … Continue reading

The Many Benefits of Meditation

In the fast-paced world we're living in today, meditation is one of the most sought after techniques for stress relief. It's also highly recommended by doctors. Many studies have shown that by just meditating for a few minutes each day can greatly reduce your stress level. Here are some more benefits you can experience through … Continue reading

Easy Meditation Techniques That Will Help You Reach A Meditative State

Meditation - once considered as something that was mysterious - is now taking a center stage in our lives. The reason why it has become so prevalent is because it gives positive effects to both our mind and body. Meditation, if practiced on a regular basis, can give you peace of mind and healthy body. … Continue reading

How To Practice Basic Meditation for Stress Management

In today's hustle and bustle world, many of us often feel stressed out. Well, who doesn't? We rarely give ourselves the time to relax and recharge. Our minds and emotions are always running in high gear, there is no time for us to give 'inner-peace' to our mind and body. It doesn't have to be … Continue reading