“People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”  - Norman Vincent Peale.

Eliminating all negative thought from your consciousness is not easy these days and it will not happen overnight.  However, as you become aware of your thoughts, you will begin to recognize them as either positive or negative.  Most of us spend our days with thoughts running in and out of our brain and we don’t stop to analyze them. Now is the time to begin analyzing your thoughts.

As you begin to feel negative thoughts and energy, change them to positive thoughts immediately.  Words or thoughts like I can’t, I don’t, I won’t are all negative.  Replace them with, I can, I do, I will.  For example:  Instead of thinking, “I don’t want to get stuck in traffic,” think “I do want to get where I’m going quickly and I will handle what ever comes my way with patience and intelligence.”

Another technique you can use to control your thought is by interrupting your thoughts with positive affirmation.  For example, when negative thought comes around, interrupt your thought with positive affirmation by talking to yourself or saying out the words “No Worry, Be Positive” repeatedly.  The beauty of this technique is that you get a definite sense of shifting a negative thought to something that is positive and uplifting.

If you find negative thoughts are overwhelming you, evaluate why you’re having so many negative thoughts.  Try not to judge yourself for having the negative thoughts, merely try to understand them.  Once you understand why you’re feeling so negatively you can take steps to move towards a more positive outlook.

You now have the tools to turn your life in a powerful and positive direction.  There is nothing that you can’t handle.  You are in control of your life and in control of your moods.  Positive thinking is a skill and as you improve upon your ability to think positive, you’ll find it will become second nature.  As your ability to become completely positive grows, few of life’s challenges will feel overwhelming.  You will feel in control most of the time and you will learn to believe that your health and your life are determined solely by you.

control your thoughts

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Our mind triggers our body to do what it says. That is why, with the right power of the mind, it becomes easy to achieve what we want. If we wish to ace an exam, get noticed by the professor, or lose weight in a couple of weeks, and we think that it can really happen, our mind will activate some power in our body to be responsible in making things happen – our will power.

This power is the actual process of converting our thoughts into reality. So, if we wish to ace and actually believe in acing an exam, our act of studying and preparing for such exam is caused by our will power that was triggered by the mind. Also, if we believe that the professor will notice us, our acts of preparing ourselves and perhaps reciting in class are what our mind tells us and what the will power does. Or in other cases, if we want to lose weight, our acts of engaging in different kinds of exercises and eating a well-balanced diet are due to the will power that is governed by the mind.

I Can Look Good, Feel Good, and Be Good!

True beauty can not be seen only in the outside appearance of an individual, but in the inside, as well. It is an innate quality, a way of being, a manner of acting. A common misunderstanding in this concept is that it refers to the perfection of the physical characteristics only. Where, in fact, to achieve balanced beauty, the inner and the outer features of an individual must blend together in such a way that it is bounded by love, happiness, social grace, and self-expression through all bodily movements.

Achieving true beauty is not as hard as it may seem. As a matter of fact, to think beautiful is to be beautiful. That’s right! All you need is the proper attitude towards believing how good you look and feel, and it will eventually show that you are, indeed. The seeds of beauty are one of the most precious seeds of thought you can plant and cultivate in your mind. Just by thinking and saying, “I look good,” you sowed the seeds.

After sowing these seeds, cultivation must begin. Cultivation is comprised of the responsibility and the commitment on your part to make beauty a reality in your life. This takes time and work, especially that it needs to work on all the aspects of your being – physical, emotional, mental, and aesthetic. Cultivating the thought, “I look good” requires self-analysis, goal-setting, discipline, dedication, and patience until you can finally say, “I feel good. I am good.”

What is essential in achieving good looks, feelings, and vibrations is to love yourself above everything else. Respect and love for your unique self and an understanding of your nature are the first steps in building respect, love and understanding to others. Only when you feel good about yourself will you begin to like and love yourself. And only when you begin to love yourself will you become a vital and interesting person for others to see. The secret is to develop a friendly relationship with yourself. If you would not want yourself as a friend, who would want to?

It’s really not that difficult, is it? So, go on. Tell yourself and other people that “I can look good, feel good, and be good. Therefore, I will.”  What the mind can conceive and believe, the mind can achieve indeed!

Persistence is one of those dynamic powers that can make you a winner when all else fails. Persistence is worth more than a dozen fancy sounding self help tips. It is a colossus of power. Nothing can stand in its way and nothing can stand in your way when you use it as prescribed in this article.

Persistence is known by a number of names such as constancy, tenacity or endurance. However you refer to it, understand that the process and the way it is used is the vital information to know. Persistence is one of the most universally admired qualities by all people.

Do you know why?

The reason is because it is so rare to find.The sad fact is that most people do not persist in their pursuit of anything and as such, they lack self-confidence. Due to this, they respect the man or woman who does persist.They admire the one who day after day works at their own plans until they are brought into reality.

What is your persistence like?

You can judge yourself quite easily.To do so just think of some of the things you wanted to have and what you wanted to attain a year ago. Now then, how many have become a part of you, or, at least, are within sight?  Perhaps the most impressive thing to anyone from any walk of life is seeing another person persist in spite of their failures and knock backs. Especially the way in which certain people persist when it seems they are apparently getting nowhere.

Such people have developed a different concept to the word failure. They relate to it differently and do not let anything stop them.All the time they are building their own power of self-confidence within. Actually, such people are assured of success from the very start.Their endurance alone supplies everything else necessary to complete their journey toward their destination. It maintains their confidence, holds their focus, sustains their patience, and energizes their desire to achieve.

Perseverance can be related to building.The process of placing one brick on top of another, not perfectly, not with exact skill, not with total mental clarity, not even with complete confidence that it can be done. It consists of a series of quiet placements that will always develop definite form within a reasonable time.

Thankfully, persistence is one of the easiest of all personal powers to develop to your full strength. It responds quickly to the person who seeks it out and it can be used to full effect by you. If you really believe that your persistence will pay off, you will have no problem going all the way to the end, in the face of any obstacles.The great truth is that you can believe in your own endurance to reach your goal and it will reward you in due time. It always does, in one way or another.

Persistence comes from knowing the outcome of the efforts you make.You can build and cultivate the habit of persistence by using statement like “If I persist in – then I can expect”.

Know that if you persist in any endeavour you will soon come to the realisation that you are moving forward. Understand that you are building character with the action you take and regardless of the outcome, self-confidence is being built.

Action comes with persistence and action demands courage and facing whatever may stop you.As you move toward your goal and take passionate action, new ideas and systems of thinking will be born. A cumulative effect will be built and internal resolve will be created.
Persistence is an old law of success, but it applies today more than ever before.

Be someone who persists no matter what.

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Focus is vital. This is something that cannot be over emphasised and is a major factor in the success of any achievement.

Focus goes hand in hand with taking action. Simply said you must focus on what needs to be done next in order to reach your goals. Remember that by reaching out in pursuit of goals is where our self-confidence will be built up to the greatest extent.

If it seems difficult to focus right now, then work on this aspect of your mindset. By doing so, you reap the rewards in the near future. With practice you will soon learn the importance of this asset and it will become invaluable in your personal journey of growth.

The greatest minds in history understood this fact. From inventors to mathematicians, the most successful people have listened to their inner voice and being guided from that place. But, their desire was not only what led to success.

They needed constant focus to reach their destination. Said simply, you must know where you are going in order to recognise it when you reach it.

Confident and successful people realise that they are in control of their own destinies.They take responsibility and move forward with inspired action and focus on what needs to be done next.

Let’s look at an example.

Look at a sports game and ask yourself if the usual winners are the most focused. Do the major league teams set goals at the beginning of each season? Why?

That’s right, in order to have the whole team focus on one task and one big objective. Not only does it bring the team closer together, it also allows them to plan and strategise.

Imagine if there were no goal or focus. How can a plan be created for that?

There is no doubt that at times the team will lose games, however each training session is another chance to re-focus and get back into the winning state of mind.Top sports teams never allow a bad game or the opposition affect their focus.They decide and they take action in line with the goal.

Imagine if you had the same kind of focus as a top sport team. If you lived up to that level of commitment and dedication based on your focus what would that do for your elf confidence?

If you focus on the goal and on your purpose, you are once again taking charge of your life.You take responsibility and understand that there are no accidents.

In fact, you no longer wish and pray for confidence, happiness and success, you actively seek them out by keeping your eye on the target.You can place full trust in yourself and your own ability. Of course, this brings with it an abundance of self worth and confidence from within. No one can take that from you.

One more thing, you generated it yourself by following your mission in life. Imagine if every day could be like that.

Believe me, when we loose our focus we perform poorly and often end up with feelings of guilt or being less than.When undertaking a task, ensure that all your focus is placed upon that task for the duration of the job.

Hope you find this short article useful.

According to a study conducted by the Mayo Clinic over a 30 years span, optimistic people who always reward themselves when when things goes well and view bad times as temporary, live longer than the pessimists. It’s been found that pessimistic people are 19% less likely to reach a normal life expectancy.

In almost everything that happens in life, we all have the opportunity to view both the best and worst implications. Even in the darkest of time, there is light and rays of hope you can focus on.

Learning to see on the bright side and be optimistic, will not only increase your enjoyment and appreciation of life but also will lengthen your life. Don’t close yourself off and accept your fate, go out and see the beauty in things!

A positive and optimistic mind-set always go hand in hand with good health and happiness. Put your mind to it and you will be able to see things aren’t always as they seem!

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According to one study, feelings of guilt can interfere with the body’s production of the antibody immunoglobulin A, which protects against infection.

Wallowing in disappointment over something you did or didn’t do is very unproductive. Not only are you going to mentally exhaust yourself, but also compromise your body’s ability to fight off dieseases.

Guilt can start because you feel that you don’t have enough time to do what needs to be done.

Here are some tips on how to stop feeling guilty.

• Make a clear distinction between productive time and wasted time. Separate out the time that is contributing to your home life and work life so that you can maximize the use of your time for what matters most.
• Plan and organize. Being organized won’t give you more time in a day but you will feel the progress as you finish what you set out to finish and move from one thing to the next.
• Don’t make promises you have trouble keeping. If you promise to do something, you have to do it. Failing to do so will leave you feeling guilty. So think about what you want to commit to, and be realistic about it.

Following the above tips will help cut down on the guilt you carry. Guilt is a burden on your mental and physical health. Learn to get rid of it.

How To Stop Feeling Guilty, without feeling guilty

Positive thought, positive vibe or positive feeling plays a very important role in keeping us going when life gets tough. I’m sure you’ve heard the phrase “when the going gets tough, the tough get going”.

Positive thought will attract positive thought and negative thought will attract negative thought. This is the a universal law we learn from the principle of law of attraction.

But how do you stay positive when your life gets tough?

Here are some suggestions…

Everyone in his/her life will experience those days when everything seems to go wrong despite the best efforts. This is very normal and when it happens, you must learn to stay calm and positive because if you freak out, things will get worse. So what you need to do is to deal with it. You’ll feel much better if you do that. Upsetting over or dwelling on your misfortunes is a waste of your energy. Things will get better if you react and use the energy in the positive way.

Here is an inspirational story from a book “Anatomy of an Illness” written by Norman Cousins…

Norman Cousins is a man who laughed his way from sickness to complete health. He had a terminal illness which the doctors gave him a one-in-five-hundred chance of making a full recovery. Norman Cousins refused to accept the doctors opinion and decides to take matters into his own hand. Laughter was one tool Cousins used in a conscious effort to mobilize his will to live and to succeed. He spend most of his time immersed in films, television programs, and books that made him laugh. He eventually recovered completely and wrote a book entitled, “Anatomy of an Illness”.

The above story stress the importance of looking at the positive side of things and circumstances. Our physiology can have a big impact on our physical and mental well being and also our emotion. Movement creates our emotion or state of mind. If we approach our life with fun, then we are not only going to enjoy it but we are surely going to be more successful. We are also going to make more friends and keep our body and mind healthy.

So the best action to take when life gets tough is to stay positive. Remember that every adversity carries with it the seeds of a greater benefit.

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