Fear is the biggest enemy in your quest for building total self-confidence. It is a fatal emotion and if you let it take over the course of your life, it becomes virtually impossible to live and create the lifestyle you always dream of.

Not everyone has the same reaction to fear. In fact a lot of people cope very well with it and actually build a very successful life while generating a huge amount of self-confidence, even in what could be considered a stressful environment.

But before we go into the details of how to overcome fear and worry, let’s do a quick review of this very real emotion called fear.

An interesting fact is that we are born with only two fears: the fear of falling and the fear of loud noises.

So what about the others?

The fear of spiders, heights, animals, blood, water and so on. Well, we developed those fears ourselves. That includes the biggest fear of all: the fear of failure.

When you feel any negative energy in your body, just notice how that fear shows up. Is it the feeling of being judged or the feeling of failure?

As you ask these deeper questions, you will get a sense for what is essentially holding you back in the moment. By honestly looking at these feelings, you will bring honesty to the situation and open up a new world of possibilities.

Many people act most of their lives out of fear. They place a lot of focus and energy in support of a premise or opinion that is based around fears, worry, doubts and suspicion about the world at large. This can relate to relationships with other people, the government, speaking to new people, their job and so on. This leads to a lifestyle where the aim is simply to avoid more pain. Avoiding pain becomes the main factor in their life because the fear of further loss is so prevalent. Their reality continues to narrow around a very small window of opportunity. This kills any self-confidence that they once had.

By letting your dominant thoughts narrow around the failure mindset, you are quite literally navigating yourself to fail. You are constantly replaying the thoughts and images of past failures in your mind when you adopt this mindset.

Check this out for yourself by answering the following questions:

• Do you state, “I know I’ll fail” before even trying?

• How often do you think about failure?

• Do you often think “I always lose”, “that’s just what I’m like” or any other reason why you think you’ll fail again.

If you answered yes, then you are likely suffering because of the beliefs you have adopted in relationship to fear. There are always going to situations which create a sense of fear simply because you step outside your comfort zone.

In such circumstances you are moving forward, but the fear can stop you dead in your tracks. One powerful strategy for overcoming fear is to build such a powerful vision for your life that you face anything and step up to any challenge.

>>> Learn to annihilate your fear by reading this article “How to overcome your fear“.

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This entry was posted on Friday, May 16th, 2008 at 10:10 pm and is filed under Self Confidence / Self Esteem. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.