There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. ~ Garson Kanin.

Stress is everywhere, but I let it go. It leaves my mind and body in an effortless manner, and I feel calm and healthy. I let go of negative emotions, unpleasant thoughts, and unnecessary worries.

No amount of stress can affect me, make me feel bad, or remain in my body. I am healthy, strong, and calm. Stress does not bother me. It rolls off of me like water off a duck’s back. It is not able to stick to me or bring me down.

My mind is calm and serene. I have no fear. I have no worries. I have no concerns. Everything works out the way it is supposed to as long as I keep moving toward my goals. I have no reason to be afraid of the past, present, or future.

As I release stress, I feel good about myself and my future. Thinking about moving forward makes me happy. Change is growth, and growth is good.

I release any stress caused by or given to me by others. I let go of their thoughts, emotions, and problems, and enjoy peace and relaxation. They must solve their own difficulties. My job is to take care of me, and I do that job very well.

Today, I intend to let stress flow right through me, effortlessly leaving my body and mind.


Self-Reflection Questions:

1. How can I handle stressful situations better than I have in the past?

2. What can I do to let stress pass through me, so I feel better?

3. Why is it important to allow stress to leave my mind and body right away?

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